Welcome to Egham Boxing
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Egham Boxing is dedicated to bringing engaging and exciting boxing classes to the local community
All sessions are led by qualified and expereinced DBS checked boxing coaches. We welcome all boxers aged 10 years +
Benefits of Egham boxing
. Improves heart health
Boxers must have the ability to perform frequent bouts of high intensity activity during a training session. The sport is a form of high intensity training which has been associated with a decreased risk of heart disease. In addition boxing can improve your aerobic fitness.
Boxers must have the ability to perform frequent bouts of high intensity activity during a training session. The sport is a form of high intensity training which has been associated with a decreased risk of heart disease. In addition boxing can improve your aerobic fitness.
. Helps weight loss
As a high intensity activity boxing has been shown to decrease body fat more than many other forms of exercise. It has been calculated that between 300 - 600 calories can be burned during a boxing training session of 60 minutes
As a high intensity activity boxing has been shown to decrease body fat more than many other forms of exercise. It has been calculated that between 300 - 600 calories can be burned during a boxing training session of 60 minutes
. Reduces stress
Boxing training is an effective way to let out stress, in a healthy way. Research has observed people's mood has improved when people participate in this type of HIT
Boxing training is an effective way to let out stress, in a healthy way. Research has observed people's mood has improved when people participate in this type of HIT
. Improves balance
Footwork is a key component in boxing. Often this is reactive which improves balance and co-ordination as situations develop.
Footwork is a key component in boxing. Often this is reactive which improves balance and co-ordination as situations develop.
. Strengthens
Throwing punches is a whole body exercise and requires full body coordination. The core and lower limbs are a significant part of the punching movement
Throwing punches is a whole body exercise and requires full body coordination. The core and lower limbs are a significant part of the punching movement
